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This is what a Panic Attack feels like...
I need to calm down….I need to calm down….I need to calm down….I need to calm down….this is a bad one….this is a bad one...this is a real ba
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I Don't Like Myself
I think I’m weird, I think I'm awful, I think I am undeserving, and then I assume that because I perceive myself as all these things I a
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And So I Walk...
I used to have anxiety attacks frequently during the 1980’s while I was in my 20’s all the way through my 30’s and they were so debilitating