

This Guy
Having suffered from Panic Attacks most of my adult life I have spent most of my waking life preparing or anticipating for that pain that wi


This is what a Panic Attack feels like...
I need to calm down….I need to calm down….I need to calm down….I need to calm down….this is a bad one….this is a bad one...this is a real ba


Good-Bye 2016!
I remember my mother many times during my youth looking at my father, either drunk and talking too much or sober and lying on his couch with


Death Benefits
“Who is going to take care of the dogs?” I remind myself that if anything happens to me my husband will receive all kinds of insurance money


And So I Walk...
I used to have anxiety attacks frequently during the 1980’s while I was in my 20’s all the way through my 30’s and they were so debilitating